Amount of nutrients in 100 g (grams) of Crackers, saltines, whole wheat (includes multi-grain).
| Nutrient | Amount and Unit | Percentage |
Water
|
9.85 g
|
9.85%
|
Energy (calorie)
|
398 kcal
|
|
Energy (joule)
|
1665 kJ
|
|
Protein
|
7.14 g
|
7.14%
|
Total lipid (fat)
|
10.71 g
|
10.71%
|
Ash
|
4.04 g
|
4.04%
|
Carbohydrate, by difference
|
68.25 g
|
68.25%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
5.14 mg
|
0.01%
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
196 mg
|
0.20%
|
Potassium, K
|
221 mg
|
0.22%
|
Sodium, Na
|
1214 mg
|
1.21%
|
Zinc, Zn
|
1.46 mg
|
|
Copper, Cu
|
0.266 mg
|
|
Manganese, Mn
|
1.494 mg
|
|
Selenium, Se
|
25.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.465 mg
|
|
Riboflavin
|
0.225 mg
|
|
Niacin
|
4.427 mg
|
|
Pantothenic acid
|
0.654 mg
|
|
Vitamin B-6
|
0.213 mg
|
|
Folate, total
|
82 µg
|
|
Folic acid
|
52 µg
|
|
Folate, food
|
30 µg
|
|
Folate, DFE
|
119 µg
|
|
Choline, total
|
8.1 mg
|
0.01%
|
Betaine
|
12.5 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
80 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
18.3 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.793 g
|
2.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.752 g
|
2.75%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
7.229 g
|
7.23%
|
|
18:2 undifferentiated
|
6.437 g
|
6.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.789 g
|
0.79%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|